After 15 plus years of working with athletes and their sports nutrition and mindset, I've learned a few things about building new habits and I'm going to share them with YOU - let's dig in! This post is short, so you can spend more time taking action! It's frustrating to wake up every day and tell yourself TODAY is the day I start doing (enter your new habit or many habits!), only to get into bed, no further along because you forgot, got too tired or didn't plan. You feel Sh*

Are you unknowingly sabotaging your cycling performance with common sports nutrition mistakes? In my over 15 years of experience working...

Relative Energy Deficiency in Sport (RED-s), is getting more attention in the press, but there's still a long way to go before athletes,...

Bike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.