4 Common Sports Nutrition Mistakes Cyclists Make on Race Day — And How to Avoid Them!
Are you unknowingly sabotaging your cycling performance with common sports nutrition mistakes? In my over 15 years of experience working...
top of page
Search
Anne Guzman
Jul 1, 202316 min
Empowering Cyclist with Knowledge about Relative Energy Deficiency in Sport (RED-s)
Relative Energy Deficiency in Sport (RED-s), is getting more attention in the press, but there's still a long way to go before athletes,...
30 views0 comments
Anne Guzman
Apr 7, 20233 min
How to Choose Carbohydrates for Your Next Bike Race
Bike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.
59 views0 comments
Anne Guzman
Aug 20, 20223 min
Considering Creatine Supplementation? Get The Insider Scoop Today: with Dr. Scott Forbes
Creatine is one of the most studied sports supplements of all time, yet there's still a lot of confusion about this powerful white...
273 views0 comments
Anne Guzman
Jul 21, 20224 min
Why You Should Measure HRV and the Best Devices on the Market: With Dr. Marco Altini
SO many devices and metrics. But can they really help you recovery and perform better? What about HRV? Click my podcast logo below to...
1,102 views0 comments
Anne Guzman
Jun 22, 20223 min
NHL Players are Supplementing with Turmeric and the Benefits are Remarkable, Here's Why
Turmeric, it's more than just a spice to add flavor and color to your cuisine. In fact the evidence is starting to accumulate that...
103 views0 comments
Anne Guzman
May 27, 20224 min
Heat Slowing You Down on Race Day? Beat The Heat Like a Pro, Here's How - With Dr. Stephen Cheung
Dr. Stephen Cheung running a study in his environmental physiology lab at Brock University. Every year athletes drop out of races because...
147 views0 comments
Anne Guzman
Mar 21, 20223 min
5 Proven Ways Exercise Can Lift Depression and Anxiety - With Dr. Jennifer Heisz
Stress can help us to adapt and become more resilient, but when stress is long term, it can lead to depression and anxiety. There's a LOT...
343 views0 comments
Anne Guzman
Feb 11, 20226 min
What to Eat During 30 minute – 5 Hour Long Bike Races to Power Through the Finish Line
Sports nutrition for cycling and endurance athletes. Gravel racing, mountain biking, running.
1,877 views0 comments
Anne Guzman
Jan 18, 20223 min
Why we lose muscle mass and strength with age and what you can start doing about it today
Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...
2,055 views0 comments
Anne Guzman
Dec 17, 20216 min
Trainer rides leaving you exhausted? Here’s what every cyclist needs to know about dehydration.
Love it or hate it, for many of us are training in the "pain cave" for the next few months. Your bike is set up inside on the trainer or...
56 views0 comments
Anne Guzman
Dec 3, 202113 min
Can athletes get enough protein on a plant based diet? Yes, and I'll show you how.
It’s undeniable in 2021 that you can be a world class athlete while being a vegan or vegetarian. Professional tennis player Venus...
496 views0 comments
Anne Guzman
Nov 23, 20214 min
Are you considering ketone supplements to improve performance? Read this before you spend a dime.
"....As ketone levels go up, ketones themselves inhibit their own production. When you drink an exogenous ketone and you elevate the...
103 views0 comments
Anne Guzman
Nov 1, 20215 min
Here's how you can gain fitness, without spending hours sweating in the gym
You can literally improve your cardiovascular fitness right there at home, with 2 MINUTE work breaks. Yes that's you, get up from your...
42 views0 comments
Anne Guzman
Oct 30, 20213 min
Sick of being exhausted? Here's how to improve your sleep tonight, and it won't cost you a penny
I press snooze over and over, and feel like I've been hit by a truck when I wake up, but I don't know how to change it. Tired of being...
109 views0 comments
Anne Guzman
Oct 23, 20214 min
What if you could successfully strength train for running in only 10 minutes per day?
"Knocking out 1000 reps on the leg press and feeling the 'burn' isn't what we're aiming for, that's not specificity of training for a...
444 views0 comments
Anne Guzman
Oct 14, 20215 min
How to eat before a criterium, time trial or cyclocross race
"Good nutrition is a tool that can catapult you from good to great. Imagine putting in all of those hours training and then not being...
634 views0 comments
Anne Guzman
Oct 4, 20213 min
Do you know what type of food to eat to support your mental health?
“Half of all mental disorders start before the age of 14, you want to get in and prevent them before they start and that means making...
35 views0 comments
Anne Guzman
May 27, 202016 min
What Is Relative Energy Deficiency in Sport (RED-s) and Why Athletes Need to be Informed
Relative Energy Deficiency in Sport (RED-s), is getting more attention in the press, but there's still a long way to go before athletes,...
107 views0 comments
Anne Guzman
Aug 6, 20193 min
Nutrition: The Little Things Add Up
Fad diets, major restrictions, huge shifts from your norm in one swift go, all of these extremes, they rarely last, and often they can...
50 views0 comments
bottom of page