Are you unknowingly sabotaging your cycling performance with common sports nutrition mistakes? In my over 15 years of experience working...

Relative Energy Deficiency in Sport (RED-s), is getting more attention in the press, but there's still a long way to go before athletes,...

Bike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.

Creatine is one of the most studied sports supplements of all time, yet there's still a lot of confusion about this powerful white...

SO many devices and metrics. But can they really help you recovery and perform better? What about HRV? Click my podcast logo below to...

Turmeric, it's more than just a spice to add flavor and color to your cuisine. In fact the evidence is starting to accumulate that...

Dr. Stephen Cheung running a study in his environmental physiology lab at Brock University. Every year athletes drop out of races because...

Stress can help us to adapt and become more resilient, but when stress is long term, it can lead to depression and anxiety. There's a LOT...

Sports nutrition for cycling and endurance athletes. Gravel racing, mountain biking, running.

Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...

Love it or hate it, for many of us are training in the "pain cave" for the next few months. Your bike is set up inside on the trainer or...

It’s undeniable in 2021 that you can be a world class athlete while being a vegan or vegetarian. Professional tennis player Venus...

"....As ketone levels go up, ketones themselves inhibit their own production. When you drink an exogenous ketone and you elevate the...

You can literally improve your cardiovascular fitness right there at home, with 2 MINUTE work breaks. Yes that's you, get up from your...

I press snooze over and over, and feel like I've been hit by a truck when I wake up, but I don't know how to change it. Tired of being...

"Knocking out 1000 reps on the leg press and feeling the 'burn' isn't what we're aiming for, that's not specificity of training for a...

"Good nutrition is a tool that can catapult you from good to great. Imagine putting in all of those hours training and then not being...

“Half of all mental disorders start before the age of 14, you want to get in and prevent them before they start and that means making...

Relative Energy Deficiency in Sport (RED-s), is getting more attention in the press, but there's still a long way to go before athletes,...

Fad diets, major restrictions, huge shifts from your norm in one swift go, all of these extremes, they rarely last, and often they can...