How to Choose Carbohydrates for Your Next Bike Race
Bike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.
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Anne Guzman
- Aug 20, 2022
- 3 min
Considering Creatine Supplementation? Get The Insider Scoop Today: with Dr. Scott Forbes
Creatine is one of the most studied sports supplements of all time, yet there's still a lot of confusion about this powerful white...
259 views0 comments
Anne Guzman
- Jul 21, 2022
- 4 min
Why You Should Measure HRV and the Best Devices on the Market: With Dr. Marco Altini
SO many devices and metrics. But can they really help you recovery and perform better? What about HRV? Click my podcast logo below to...
1,078 views0 comments
Anne Guzman
- Jun 22, 2022
- 3 min
NHL Players are Supplementing with Turmeric and the Benefits are Remarkable, Here's Why
Turmeric, it's more than just a spice to add flavor and color to your cuisine. In fact the evidence is starting to accumulate that...
80 views0 comments
Anne Guzman
- May 27, 2022
- 4 min
Heat Slowing You Down on Race Day? Beat The Heat Like a Pro, Here's How - With Dr. Stephen Cheung
Dr. Stephen Cheung running a study in his environmental physiology lab at Brock University. Every year athletes drop out of races because...
129 views0 comments
Anne Guzman
- Mar 21, 2022
- 3 min
5 Proven Ways Exercise Can Lift Depression and Anxiety - With Dr. Jennifer Heisz
Stress can help us to adapt and become more resilient, but when stress is long term, it can lead to depression and anxiety. There's a LOT...
331 views0 comments
Anne Guzman
- Feb 11, 2022
- 6 min
What to Eat During 30 minute – 5 Hour Long Bike Races to Power Through the Finish Line
Sports nutrition for cycling and endurance athletes. Gravel racing, mountain biking, running.
1,278 views0 comments
Anne Guzman
- Jan 18, 2022
- 3 min
Why we lose muscle mass and strength with age and what you can start doing about it today
Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...
2,038 views0 comments
Anne Guzman
- Dec 17, 2021
- 6 min
Trainer rides leaving you exhausted? Here’s what every cyclist needs to know about dehydration.
Love it or hate it, for many of us are training in the "pain cave" for the next few months. Your bike is set up inside on the trainer or...
51 views0 comments
Anne Guzman
- Dec 3, 2021
- 13 min
Can athletes get enough protein on a plant based diet? Yes, and I'll show you how.
It’s undeniable in 2021 that you can be a world class athlete while being a vegan or vegetarian. Professional tennis player Venus...
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Anne Guzman
- Nov 23, 2021
- 4 min
Are you considering ketone supplements to improve performance? Read this before you spend a dime.
"....As ketone levels go up, ketones themselves inhibit their own production. When you drink an exogenous ketone and you elevate the...
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Anne Guzman
- Nov 1, 2021
- 5 min
Here's how you can gain fitness, without spending hours sweating in the gym
You can literally improve your cardiovascular fitness right there at home, with 2 MINUTE work breaks. Yes that's you, get up from your...
38 views0 comments
Anne Guzman
- Oct 30, 2021
- 3 min
Sick of being exhausted? Here's how to improve your sleep tonight, and it won't cost you a penny
I press snooze over and over, and feel like I've been hit by a truck when I wake up, but I don't know how to change it. Tired of being...
103 views0 comments
Anne Guzman
- Oct 23, 2021
- 4 min
What if you could successfully strength train for running in only 10 minutes per day?
"Knocking out 1000 reps on the leg press and feeling the 'burn' isn't what we're aiming for, that's not specificity of training for a...
434 views0 comments
Anne Guzman
- Oct 14, 2021
- 5 min
How to eat before a criterium, time trial or cyclocross race
"Good nutrition is a tool that can catapult you from good to great. Imagine putting in all of those hours training and then not being...
563 views0 comments
Anne Guzman
- Oct 4, 2021
- 3 min
Do you know what type of food to eat to support your mental health?
“Half of all mental disorders start before the age of 14, you want to get in and prevent them before they start and that means making...
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Anne Guzman
- May 27, 2020
- 2 min
Haven't been having peak performances lately? There's a reason for that. (RED-S)
Hi everyone! It's been a long time since I've written and it's nice to be back. It's been a crazy time in the world with everyone...
81 views0 comments
Anne Guzman
- Aug 6, 2019
- 3 min
Nutrition: The Little Things Add Up
Fad diets, major restrictions, huge shifts from your norm in one swift go, all of these extremes, they rarely last, and often they can...
49 views0 comments
Anne Guzman
- Jul 11, 2019
- 1 min
Do you really need to make a mess juicing beets to get faster on the bike?
Andy Jones gives us the nitrates and beet juice 101 story, answering your most burning sports nutrition and performance questions.
36 views0 comments
Anne Guzman
- Jun 14, 2019
- 2 min
From Good To Great - The Power of Carbohydrates For Endurance Athletes
When it comes to competitive endurance sports like cycling or triathlon, nutrition really is a tool that can take an athlete from good to gr
66 views0 comments
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