I’ve been there....

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As a Varsity wrestler at Western University and later a Professional Road Cyclist, I know what it’s like to train hard, push limits, and still feel your body lag behind. I’ve struggled with fatigue, cramping, low energy, and the frustration of not performing at my best—even when I thought I was “doing everything right.” 

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With over 15 years of experience working with athletes and being an athlete, I’ve learned that performance and health depend not just on how much you eat, but what you eat, when you eat it, and in what amounts. Getting the wrong types of fuel at the wrong times—or not enough—can hold you back, no matter how hard you train.(It's another important piece, just like mindset!)

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I help athletes and active individuals:

• Fuel strategically for the work at hand, supporting performance, function, and long-term health

• Build strength, endurance, and resilience through personalized nutrition strategies

• Avoid energy crashes, cramping, and other issues that derail training and racing

• Feel confident in their nutrition strategy and how they support their goals

 

With science-backed guidance and practical coaching, we uncover gaps in your nutrition and create a plan that’s simple, actionable, and effective—so you can train harder, recover better, and be powerful right through the finish line—not hanging on by a thread, but creating the pain for everyone behind you.

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Ready to fuel the work, be consistent and be healthy? Perfect, reach out and let's get started on building you into the strongest most resilient version of yourself you've ever met.

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Click HERE to contact me today.

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