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Join date: May 27, 2019
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Mar 21, 2022 ∙ 3 min
5 Proven Ways Exercise Can Lift Depression and Anxiety - With Dr. Jennifer Heisz
Stress can help us to adapt and become more resilient, but when stress is long term, it can lead to depression and anxiety. There's a LOT...
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Feb 11, 2022 ∙ 6 min
What to Eat During 30 minute – 5 Hour Long Bike Races to Power Through the Finish Line
Sports nutrition for cycling and endurance athletes. Gravel racing, mountain biking, running.
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Jan 18, 2022 ∙ 3 min
Why we lose muscle mass and strength with age and what you can start doing about it today
Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...
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Anne Guzman
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