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NHL Players are Supplementing with Turmeric and the Benefits are Remarkable, Here's Why
Turmeric, it's more than just a spice to add flavor and color to your cuisine. In fact the evidence is starting to accumulate that...

Anne Guzman
Jun 22, 20223 min read
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What to Eat During 30 minute – 5 Hour Long Bike Races to Power Through the Finish Line
Sports nutrition for cycling and endurance athletes. Gravel racing, mountain biking, running.

Anne Guzman
Feb 11, 20226 min read
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How to eat before a criterium, time trial or cyclocross race
"Good nutrition is a tool that can catapult you from good to great. Imagine putting in all of those hours training and then not being...

Anne Guzman
Oct 14, 20215 min read
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