Anne Guzman - Cycling Nutrition Solutions

NHL Players are Supplementing with Turmeric and the Benefits are Remarkable, Here's Why

Turmeric, it's more than just a spice to add flavor and color to your cuisine. In fact the evidence is starting to accumulate that...

What to Eat During 30 minute – 5 Hour Long Bike Races to Power Through the Finish Line

Sports nutrition for cycling and endurance athletes. Gravel racing, mountain biking, running.

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Are you considering ketone supplements to improve performance? Read this before you spend a dime.

"....As ketone levels go up, ketones themselves inhibit their own production. When you drink an exogenous ketone and you elevate the...

Sick of being exhausted? Here's how to improve your sleep tonight, and it won't cost you a penny

I press snooze over and over, and feel like I've been hit by a truck when I wake up, but I don't know how to change it. Tired of being...

What if you could successfully strength train for running in only 10 minutes per day?

"Knocking out 1000 reps on the leg press and feeling the 'burn' isn't what we're aiming for, that's not specificity of training for a...

Haven't been having peak performances lately? There's a reason for that. (RED-S)

Hi everyone! It's been a long time since I've written and it's nice to be back. It's been a crazy time in the world with everyone...