Anne Guzman - Cycling Nutrition Solutions

Apr 7, 20233 min

How to Choose Carbohydrates for Your Next Bike Race

Bike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.

Jun 22, 20223 min

NHL Players are Supplementing with Turmeric and the Benefits are Remarkable, Here's Why

Turmeric, it's more than just a spice to add flavor and color to your cuisine. In fact the evidence is starting to accumulate that...

Feb 11, 20226 min

What to Eat During 30 minute – 5 Hour Long Bike Races to Power Through the Finish Line

Sports nutrition for cycling and endurance athletes. Gravel racing, mountain biking, running.

1,877 views0 comments

Oct 30, 20213 min

Sick of being exhausted? Here's how to improve your sleep tonight, and it won't cost you a penny

I press snooze over and over, and feel like I've been hit by a truck when I wake up, but I don't know how to change it. Tired of being...