How to Choose Carbohydrates for Your Next Bike Race
Bike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.
top of page
Search
Anne Guzman
- Jun 22, 2022
- 3 min
NHL Players are Supplementing with Turmeric and the Benefits are Remarkable, Here's Why
Turmeric, it's more than just a spice to add flavor and color to your cuisine. In fact the evidence is starting to accumulate that...
80 views0 comments
Anne Guzman
- Feb 11, 2022
- 6 min
What to Eat During 30 minute – 5 Hour Long Bike Races to Power Through the Finish Line
Sports nutrition for cycling and endurance athletes. Gravel racing, mountain biking, running.
1,278 views0 comments
Anne Guzman
- Jan 18, 2022
- 3 min
Why we lose muscle mass and strength with age and what you can start doing about it today
Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...
2,038 views0 comments
Anne Guzman
- Nov 23, 2021
- 4 min
Are you considering ketone supplements to improve performance? Read this before you spend a dime.
"....As ketone levels go up, ketones themselves inhibit their own production. When you drink an exogenous ketone and you elevate the...
97 views0 comments
Anne Guzman
- Nov 1, 2021
- 5 min
Here's how you can gain fitness, without spending hours sweating in the gym
You can literally improve your cardiovascular fitness right there at home, with 2 MINUTE work breaks. Yes that's you, get up from your...
38 views0 comments
Anne Guzman
- Oct 30, 2021
- 3 min
Sick of being exhausted? Here's how to improve your sleep tonight, and it won't cost you a penny
I press snooze over and over, and feel like I've been hit by a truck when I wake up, but I don't know how to change it. Tired of being...
103 views0 comments
Anne Guzman
- Oct 23, 2021
- 4 min
What if you could successfully strength train for running in only 10 minutes per day?
"Knocking out 1000 reps on the leg press and feeling the 'burn' isn't what we're aiming for, that's not specificity of training for a...
434 views0 comments
Anne Guzman
- Oct 14, 2021
- 5 min
How to eat before a criterium, time trial or cyclocross race
"Good nutrition is a tool that can catapult you from good to great. Imagine putting in all of those hours training and then not being...
563 views0 comments
Anne Guzman
- May 27, 2020
- 2 min
Haven't been having peak performances lately? There's a reason for that. (RED-S)
Hi everyone! It's been a long time since I've written and it's nice to be back. It's been a crazy time in the world with everyone...
81 views0 comments
bottom of page