Anne GuzmanMay 27, 20224 minHeat Slowing You Down on Race Day? Beat The Heat Like a Pro, Here's How - With Dr. Stephen CheungDr. Stephen Cheung running a study in his environmental physiology lab at Brock University. Every year athletes drop out of races because...
Anne GuzmanJan 18, 20223 minWhy we lose muscle mass and strength with age and what you can start doing about it today Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...