Anne GuzmanNov 23, 20214 minAre you considering ketone supplements to improve performance? Read this before you spend a dime."....As ketone levels go up, ketones themselves inhibit their own production. When you drink an exogenous ketone and you elevate the...
Anne GuzmanOct 14, 20215 minHow to eat before a criterium, time trial or cyclocross race"Good nutrition is a tool that can catapult you from good to great. Imagine putting in all of those hours training and then not being...