Bike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.

Dr. Stephen Cheung running a study in his environmental physiology lab at Brock University. Every year athletes drop out of races because...

Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...

"Knocking out 1000 reps on the leg press and feeling the 'burn' isn't what we're aiming for, that's not specificity of training for a...

Relative Energy Deficiency in Sport (RED-s), is getting more attention in the press, but there's still a long way to go before athletes,...