Anne Guzman - Cycling Nutrition Solutions

How to Choose Carbohydrates for Your Next Bike Race

Bike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.

Heat Slowing You Down on Race Day? Beat The Heat Like a Pro, Here's How - With Dr. Stephen Cheung

Dr. Stephen Cheung running a study in his environmental physiology lab at Brock University. Every year athletes drop out of races because...

Why we lose muscle mass and strength with age and what you can start doing about it today

Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...

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What if you could successfully strength train for running in only 10 minutes per day?

"Knocking out 1000 reps on the leg press and feeling the 'burn' isn't what we're aiming for, that's not specificity of training for a...

Haven't been having peak performances lately? There's a reason for that. (RED-S)

Hi everyone! It's been a long time since I've written and it's nice to be back. It's been a crazy time in the world with everyone...