Anne GuzmanApr 7, 20233 minHow to Choose Carbohydrates for Your Next Bike RaceBike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.
Anne GuzmanMay 27, 20224 minHeat Slowing You Down on Race Day? Beat The Heat Like a Pro, Here's How - With Dr. Stephen CheungDr. Stephen Cheung running a study in his environmental physiology lab at Brock University. Every year athletes drop out of races because...
Anne GuzmanJan 18, 20223 minWhy we lose muscle mass and strength with age and what you can start doing about it today Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...
Anne GuzmanOct 23, 20214 minWhat if you could successfully strength train for running in only 10 minutes per day? "Knocking out 1000 reps on the leg press and feeling the 'burn' isn't what we're aiming for, that's not specificity of training for a...