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How to Choose Carbohydrates for Your Next Bike Race
Bike nutrition. Carbohydrate choices on race day. How your carbohydrate choice could impact your next race day. Gravel racing.

Anne Guzman
Apr 7, 20233 min read
71 views
3 comments


What Is Relative Energy Deficiency in Sport (RED-s) and Why Athletes Need to be Informed
Relative Energy Deficiency in Sport (RED-s), is getting more attention in the press, but there's still a long way to go before athletes,...

Anne Guzman
May 27, 202016 min read
108 views
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