"I first sought Anne’s council because I knew that if I wanted to take my training and racing to the next level, I needed every advantage available. I knew I wasn't getting the most out of myself during training and racing because I was missing the nutrition component of my training plan. 

 

In just four weeks, Anne completely changed the way I looked at nutrition and fueling. I put complete trust into Anne’s plan and learned how to efficiently fuel my body on, and off, the bike. By eating nutrient rich foods, spread evenly throughout the day, I began to feel better and train better, almost immediately.

 

 By implementing Anne’s fueling strategy, I feel great at the end of a 4 hour ride, I am able to put out a solid effort on the last of a series of intervals, and I am able recover more quickly."

 

Serena Bishop Gordon 
Professional Mountain Biker - Team Liv Giant