Great interview with Professor Andy Jones on all things nitrates and beet juice for performance in sport. What dose is ideal? Does your size matter? How to time your intake and what type of product is ideal.
Nitrates and beet juice have been a hot topic in the last 4-5 years in sports nutrition. Imagine being able to make your oxygen more efficient? That's a huge deal from an athletic perspective, getting more out of what you already have so to speak.
There are so many products on the market though? How do you choose? Do you juice the recommended 500ml at home? What are the advantages and disadvantages of that?
Andy is an expert in research in exercise physiology and in nitrates and beet juice. Tune in below and hear it from the man himself. Feel free to leave any comments or questions if I can expand on anything in the interview to help you understand anything more clearly.