What Can You Expect?

Personalized Nutrition 

Finish strong, gain power for the short climbs and sprints, improve your endurance, gain more energy after your training sessions with optimal recovery, increase strength, focus on bone health; whatever your goals are, let's start with a conversation followed by intake forms and a food journal and get you from where you are to where you want to be. 

Your goals are important to you and you're committed to making them happen. I want to help you achieve your goal. Whether you are competing at the World Class level, masters level or you want to get more out of your weekend group rides, having optimal sports nutrition will be an important tool for your success. Contact me below today.

Group Seminars

Group seminars are a great way to create community while learning at the same time.

Anne creates a very welcoming and open space where members of your club or students or corporation can ask questions and share stories related to sports nutrition and performance in life and sport. 

Leave with practical tips in hand to apply to your life and training today. Sports teach us lessons that span way beyond the playing field. Anne speaks about determination, finding your why and reminding yourself why you started and why you are putting the effort in.

Ask the burning questions and be a part of a thriving active community.

Webinars (online) are also an option.

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Tel : 416-219-2166

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