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Anne Guzman
May 27, 20224 min read
Heat Slowing You Down on Race Day? Beat The Heat Like a Pro, Here's How - With Dr. Stephen Cheung
Dr. Stephen Cheung running a study in his environmental physiology lab at Brock University. Every year athletes drop out of races because...
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Anne Guzman
Jan 18, 20223 min read
Why we lose muscle mass and strength with age and what you can start doing about it today
Ever wonder why you're not recovering as quickly as you used to, why your joints feel a bit "worse for wear," and why your training...
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